Auido CD - Ausar Auset Society International Trinidad and Tobago Hesp
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Tree Of Life Guided Meditation CD
Amen
Sphere 0, Above The Tree
Amen
Amen corresponds to the essential state of Man's emotional nature, which is peace. For example, the natural, hence correct, response to any challenge or event in life is peace, as opposed to anger, fear, frustration, lust, disgust, etc. The realization or reclaiming of our original and essential transcendental peace (nirvana, hetep) is the foundation for the realization of oneness with all, and the acquisition of wisdom and spiritual power. The amount of spiritual power and wisdom you can receive is directly related to the degree that you are challenged to remain peaceful in the face of difficulties. Cultivation of this transcendental peace can be carried out by working with the guided meditation of this CD and the relevant teachings in the related books (Metu Neter Volumes I & 2, and Tree of Life Meditation System).The hekau is:
"Aung Hang Kshang."
While engaged in chanting this hekau you should look up cross-eyed at the centre of your eyebrows. This will bring extra blood and energy to the frontal lobe of the brain, which is the newest and highest centre of the brain. It will assist you in gaining control over your lower nature. When in the CD you are told to "now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath.
Tree Of Life Guided Meditation CD
Ausar
1st Sphere Of The Tree
Ausar
Man is composed of a trinity of natures: an animal or sensual, emotional part of being, a human or mental part, and a divine part. Of the three, the godly part represents Man's true nature. At the centre of Man's godly nature, answering for that which we refer to as the "I," whom we are, is Ausar. Unlike the physical body, and our mental (human) and emotional (animal) parts of being, which are walled off from all other creatures, the “l" whom we are, Ausar, is one with all. Many students of spirituality understand this intellectually, but cannot experience it and therefore fail to give it full expression in life, which limits their capacity to acquire wisdom and spiritual power. Working with the mantras and seeding in this guided meditation will assist you in developing your oneness with all. The hekau is:
"Aung Ausar Hung."
When in the CD you are told to "now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation.
Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Ausar incense, Ausar essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Tehuti, Word of God
2nd Sphere Of The Tree.
Tehuti Word of God
Insight is necessary for success in the endeavours of life, especially in such areas as choosing a spouse, a career, business, etc. Since reasoning can only result in what is logically probable-where we need certainty-we must go beyond the human mind for guidance Besides being guided by our own reasoning, our imagination and counsel from others, we are also able to receive guidance from God. It is first and foremost. To qualify ourselves to intuit the Word (Metu) of God (Neter), our conduct must be in harmony with the l1 Laws of the Spirit. Given the fact that when we first come to these Laws we find that many of our conditionings are strongly opposed to them, meditations are needed to prepare our spirit for harmonizing our conduct with these Laws-the Word of God that we may benefit from them. The hekau (words of power, mantras) and seeding in this CD will assist you in transcending the conditionings that oppose your benefiting from living the 11 Laws of the Spirit-the Word of God. When in the CD you are told to “now meditate on your scenario," visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in breath push out the lower abdomen, and on the out breath gently pull it in. Never raise the chest on either portion of the breath. The hekau is:
“Aung Hung Shring”
The effects of this meditation can be enhanced by the use of the Tehuti incense, Tehuti essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2 and Tree of Life meditation System.
Tree Of Life Guided Meditation CD
Tehuti, Voice Of God
2nd Sphere Of The Tree.
Tehuti Voice of God
Insight is necessary for success in the endeavours of life, especially in such areas as choosing a spouse, a career, business, etc. Since reasoning can only result in what is logically probable-where we need certainty-we must go beyond the human mind for guidance Besides being guided by our own reasoning, our imagination and counsel from others, we are also able to receive guidance from God. It is first and foremost. To qualify ourselves to intuit the Word (Metu) of God (Neter), our conduct must be in harmony with the l1 Laws of the Spirit. Given the fact that when we first come to these Laws we find that many of our conditionings are strongly opposed to them, meditations are needed to prepare our spirit for harmonizing our conduct with these Laws-the Word of God that we may benefit from them. The hekau (words of power, mantras) and seeding in this CD will assist you in transcending the conditionings that oppose your benefiting from living the 11 Laws of the Spirit-the Word of God. When in the CD you are told to “now meditate on your scenario," visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in breath push out the lower abdomen, and on the out breath gently pull it in. Never raise the chest on either portion of the breath. The hekau is:
“Aung Hung Shring”
The effects of this meditation can be enhanced by the use of the Tehuti incense, Tehuti essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2 and Tree of Life meditation System.
Tree Of Life Guided Meditation CD
Sekhert
3rd Sphere Of The Tree.
Sekhert
If the events in your life were random, chance events, it would mean that you could not spiritually prepare for them. If this were true, then you cannot be held accountable for your actions; otherwise, there's no justice or mercy from God. The truth is, your life has been planned, and the plan is destiny-the pre-ordained set of events through which, according to your free will response-you will achieve your spiritual growth, wisdom and power' The hekau of Sekher(t) will assist you in the understanding of the events in your life, and help you find the strength to endure them with equanimity. When in the CD you are told to "now meditate on your scenario, visualize a situation in which you, violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The hekau is:
“Aung Kring Enen Ae, Tuau Sekhert Mut Ae Aung Kring Enen Ae, Tuau En Aungkh Heh”
Enen-ae means "I submit." Tuau means "many thanks." Sekhert Mut Ae means "Sekhert, my mother." The effects of this meditation can be enhanced by the use of Sekher(t) incense, Sekher(t) essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2 and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Maat, Volume 1
4th Sphere Of The Tree.
Maat Volume 1
The science of reasoning tells us that what is logical need not be true, which means that the mind of Man cannot be the originator of truth. Yet, it is common consensus that we cannot live without truth. And since truth is synonymous with natural law, a life without truth is doomed through disorder and chaos. To arrive at the truth, especially concerning the main institutions of life, one must transcend the limitations of reasoning, however important and useful this faculty is. The hekau and seeding in this guided meditation will assist you in this objective. When in the CD you are told to "now meditate on your scenario, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The hekau is:
“Aung Shring Hring Kling Meri tu Maat, Aung Shring”
Meri tu Maat, means "(I) love you, Maat." The effects of this meditation can be enhanced by the use of Maat incense, Maat essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes 1 and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Maat, Volume 2
4th Sphere Of The Tree.
Maat Volume 2
The science of reasoning tells us that what is logical need not be true, which means that the mind of Man cannot be the originator of truth. Yet, it is common consensus that we cannot live without truth. And since truth is synonymous with natural law, a life without truth is doomed through disorder and chaos. To arrive at the truth, especially concerning the main institutions of life, one must transcend the limitations of reasoning, however important and useful this faculty is. The hekau and seeding in this guided meditation will assist you in this objective. When in the CD you are told to "now meditate on your scenario, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The hekau is:
“Aung Shring Hring Kling Meri tu Maat, Aung Shring”
Meri tu Maat, means "(I) love you, Maat." The effects of this meditation can be enhanced by the use of Maat incense, Maat essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes 1 and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Heru Khuti Cut
5th Sphere Of The Tree.
Herukhuti Cut
Most people do not know that they are endowed with the innate freedom to ignore all sensual and emotional impulses. As a result, they have difficulty overcoming bad habits and addictions. The hekau and seeding in this guided meditation will awaken this sphere in the spirit to assist in the transcending of conditionings. The Hekau is:
"Heru Khuti Aung HLRING."
When in the CD you are told to "now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Heru Khuti incense, Heru Khuti essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Heru
6th Sphere Of The Tree.
Heru
We are endowed with the innate ability to ignore all sensual and emotional impulses and ideations of the mind. This ability provides the foundation for the exercise of our free will, without which we cannot attain to our divine status. It also enables us to achieve equilibrium between the fundamental antipodes in life freedom vs. obedience to divine law. The hekau and seeding in this guided meditation will assist not only in the development of the will, but it will also help in your spiritual awakening. The hekau is:
“Aung Heru En Ausar en Aungkh Heh Aung Hring Jah Ausar Ra”
En Ausar en Aungkh Heh means "like Ausar, my life is eternal (and free). When in the CD you are told to "now meditate on your scenario, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Heru incense, Heru essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter volumes 1 and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Het Heru
7th Sphere Of The Tree.
Het Heru
Our coming into being was like the separation of a drop of water from the ocean. Submerged in this ocean of Being prior to our creation, our insperience was absolute peace. We felt nothing, experienced nothing. We were all one, like the inseparable "drops of water" making up the ocean. We separated from this ocean of blissful peace for one reason-to experience the joy and pleasure of living. But many people fail to enjoy the pleasures of living because they believe that pleasure resides in things-"so and so is pleasant, delicious, feels good." No, pleasure is in the capacity of the spirit to enjoy. The hekau and seeding in this CD will nurture your capacity for joy which is within you and not in the things you interact with. The hekau is:
"Vang Kling Sauh, Tema, Meri, Hur Hetep."
(Tema/harmony; Meri/joy; Hetep/peace). When in the CD you are told to "now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Het Heru incense, Het Heru essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Het Heru, "Aung Tang"
7th Sphere Of The Tree.
This CD set is the practical meditation companion to the meditation describeb in Metu Neter Vol.I - III & Tree Of Life Meditation by Ra Un Nefer Amen.
Tree Of Life Guided Meditation CD
Het Heru, "Sing Hing"
7th Sphere Of The Tree.
This CD set is the practical meditation companion to the meditation described in Metu Neter Vol.I & II, & Tree Of Life Meditation by Ra Un Nefer Amen.
Tree Of Life Guided Meditation CD
Sebek, "Who Dat"
8th Sphere Of The Tree.
Sebek Who Dat
Most people fail to realize that in saying "I think," and "I believe, "they are saying "I don't know," and therefore suffer from elevation of their thinking and believing to the status of knowledge, or wisdom even. The hekau and seeding on this CD help to quiet the thinking process to enable the presence and light of the Divine Self to be felt in the mind. The result is clarity of thinking, oratory, and scientific thing. The hekau is:
"Aung Aing Tuau Sebek."
When in the CD you are told to "now meditate on your scenario," visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Sebek incense, Sebek essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Sebek, "Aum Bam Gam Jam"
8th Sphere Of The Tree.
Sebek Aung Bang Gang
Elimination of Negative Spiritual Forces
Note: The instructions needed for this CD has been recorded on the CD. The hekau is:
"Aung Bang Gang Jang Pang Shang Tua Aing Sebek."
When in the CD you are told to "now meditate on your scenario," visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath.
Tree Of Life Guided Meditation CD
Auset's Devotion
9th Sphere Of The Tree.
Auset Devotion
A key aspect in the spiritual tradition of all nations is the use of the words of power as the means of manipulating the power of the spirit in the achievement of mind over matter. As the power of man's spirit belongs no to man but to God, its awakening and activity is achieved through devotion to manifesting the God-like qualities of our spirit. This can be achieved with the help of the hekau and seeding of the guided meditation CD. The hekau is:
"Aung Vang Dhung Tua Auset en Aungkh Nut Sa en Aungkh."
(Tua Auset en Aungkh Nut means "Thank you, Auset, for (the) life of Nut; Sa en Aungkh means (and for the) essence of life. When in the CD you are told to "now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Auset incense, Auset essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Auset, Sorrows of Auset.
9th Sphere Of The Tree.
Sorrows of Auset
The force that energizes words of power is love for God. The hekau and seeding on this CD will assist you in the development of your capacity to love God and in the purification of your life force. The hekau is:
"As Mut Aungkh Kenemeht Aungkhet Tua Meri Aungkh Auset Sa en Aungkh.”
It translates loosely into, "Behold my mother Kenemeht Aungkhet. I Joy fully thank you for life, Auset the essence of life. When in the CD you are told to "now meditate on your scenario,” visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out--breath gently pull it in. Never raise the chest on either portion of the breath. The effects of this meditation can be enhanced by the use of the Auset incense, Auset essential oil blend, and spiritual bath. For more information read the corresponding material (see the index) in Metu Neter Volumes I and 2, and Tree of Life Meditation System.
Tree Of Life Guided Meditation CD
Auset, "Aum Tam"
9th Sphere Of The Tree.
This CD set is the practical meditation companion to the meditation described in Metu Neter Vol.I - III, & Tree Of Life Meditation by Ra Un Nefer Amen.
Tree Of Life Guided Meditation CD
Auset Angelic Healing
This guided meditation CD is a companion to the meditation works prescribed in Metu Neter 6, by Ra Un Nefer Amen. The effectiveness of the meditations will be enhanced by the instructions given in Metu Neter 7.
Tree Of Life Guided Meditation CD
Geb, Ra Force
10th Sphere Of The Tree.
Geb RaForce
Spiritual work requires an abundance of vital force; to invigorate the brain cell, to vitalize the psychic or astral body, to achieve clarity of thinking & strength and endurance to carry on the work. In this CD, the initiate learns one of the most powerful breathing techniques and words of power to awaken and circulate the Ra Force (Kundalini, Chi, life force).
The hekau is:
"Hsrang Hsklring Hsruah Aung."
When in the CD you are told to "now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see yow person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath pull it in. Never raise the chest on either portion of the breath.
Meditation Solutions CD
Volume 1
Learn to Meditate in 60 Minutes.
MEDITATION SOLUTIONS
Technical Notes on Meditation
In meditation it is important to distinguish between two sets of practices. The first concerns the meditation state induction procedures and the other concerns the meditation activities themselves. i.e., 1) how we enter the meditation state, and 2) what to do once there.
Meditation State Induction procedure
The chief means of entering the meditation state is a form of breathing. It is slowed down from the normal 18 breaths per minute to about four. For best results, all breaths must be equal in length, and evenly paced. This is taken care of for you in the recording. Be sure to keep up with the breathing instructions, yet it is natural for your attention to wander from time to time. When you notice that this has happened, just return your attention to the breathing. By breathing in the manner prescribed in the recording the slowing down of the brain's rhythm is achieved. It is this slower rhythm of its waves (alpha and theta waves) that correspond to the state of meditation. Once the brain's waves are slowed, focusing the attention, visualization, reflection, etc. automatically becomes easy (i.e., these function are best carried out in the slower brain wave states). The next technical consideration involves focusing the attention. This is done by "locking" the visual thinking activity of the right side of the brain, and by "locking" the verbal thinking activity of the left side of the brain-i.e., achieving the quietness of mind that characterizes meditation. To "lock" the visual thinking', visually,, (with eyes closed) monitor the in and out movements of the lower abdomen, an inch below the navel, as you breathe in and out. Do not pay attention to any other images that present themselves to the mind. To "lock" the verbal thinking, limit your verbal thoughts to repeating the verbal cues given on the recording ("breath in, out"). In future meditations you might work with mantras. Relentlessly ignore all other verbal thoughts that present themselves to you. These are the three technical considerations for inducing the meditation state.
The Meditation Activity
Towards the middle of the recording you should be in the meditation state. You will then be given instructions to breathe normally and observe the breathing, or to engage in reflection on a problem to be solved or subject to be reviewed, etc. These activities will benefit tremendously by the increased oxygenation of the brain from the slow deep breathing and from the fact that the brain is now in the ideal state for such work.
Benefits To Be Expected
Although this is an introductory tutorial to meditation, its benefits are enormous, and are not to be judged by the simplicity of the method an ease of learning. The first meditation system taught (track 3) is known in Japan as zazen, where it has been subjected to extensive clinical trial as an auxiliary to the healing process in many physical and psychiatric disorders. Used in alternation or in conjunction with the second technique (track 4), it is extremely effective in raising the stress threshold to minimize one's potential of going into stress, or to bring back the body and mind to the centre after stress has been established. Meditation should start at about 30 minutes and gradually build up to an hour or two, (balance this with aerobic exercise!). For high blood pressure, best result will be achieved when used around mid-day. For insomnia, meditate for about an hour with track 4 first, followed by track 3. To minimize conflict in interpersonal relationships meditate before engaging in discussions with others (best if all parties meditate first). For problem solving, especially in relation to emotionally challenging issues, reflex, on the matter at the point in the meditation when you are told to do so, or to breathe naturally and just watch the breath (instead reflect on your issues). When just watching the breath (while breathing naturally in the latter part of the session) your thoughts will tend to wander more. This due to the slipping away of willed control, yet consciousness has become more lucid. When you find that happening (only towards the end of the meditation) you can pay attention to the images and though coming to you. These are usually charged with a great deal of insight into your condition. Suppressed and repressed experiences you need to pay attention to, as well as prophetic or symbolic messages that may come from time to time. For more details on meditation, see my Tree Of Life Meditation. Write for a catalogue of upcoming meditation applications in this series (quitting smoking, controlling appetite, success mentality, etc.)
Meditations Solutions CD
Volume 2
Transcending Stress.
The popular approaches to dealing with stress are based on the induction of a relaxation response through physical means-yoga, Tai Chi, etc. The meditation system advocated here also includes the physical relaxation response induced by meditation, but goes further. It aims at helping the individual recognize and transcend the behavioral patterns that lead to stress response. E.g. becoming angry out of the false belief that disagreement must be accompanied by it; being afraid because of the false belief that fear must logically follow a threat, and so on. Learn to transcend as opposed to managing stress.
Tree Of Life Qi Gong CD.
A Companion CD for the Tree of Life Qi Gong book.
Tree Of Life
Qi GONG
Instructions on the use of this CD is to be found on Track 1 and in Volume 1 of the Tree Of Life Qi Gong book, by Ra Un Nefer Amen. When using this CD for guided meditations, set your CD player to, only play the track you are interested in. When meditating; set volume as low as possible. You may set the track you’re interested in for multiple playing by setting the track to repeat. See the documentation for your CD player for instructions on how to do this. For the Tonification track, follow the breathing instructions from the Healing Sound tracks. NOTE: This CD and the accompanying book are NOT intended to heal any illness or disease
NOTE: This CD and the accompanying book are NOT intended to heal any illness or disease
Tree Of Life Guided Meditation CD
The Winter Solstice.
Self Image Meditation & Truisms to Prepare For Solstice Observance.
This CD set is the practical meditations companion to the meditations described in Metu Neter Vols I & II & III & Tree Of Life Meditation by Ra Un Nefer Amen I.
Tree Of Life Guided Meditation CD
Weighing Of The Heart
Guided Meditation CD.
Designed for the purpose of taking you through a set of declarations of freedom from thoughts and behaviour that destablises your spirt and rob you of spiritual power and sucess and impilies your spiritual development.
Ausar Auset Society International
Retreat 2012
Angelic Hekau
Volume One
Ausar Auset Society International
Retreat 2012
Angelic Hekau
Volume Two
Ausar Auset Society International
Retreat 2013
Workshops And Meditations
72 WORDS OF POWER
Companion CD For Metu Neter, volume 6
The enclosed 2 CDs include short examples of how to chant the 72 mantras wlth breathlng
instructions to facllitate entering the meditation state.
The accompanylng music asslsts the effectlveness of the mantras by awakening the emotional complex of the personality center that the mantra belongs to.
